HELP QUITTING


ACROSS ONTARIO

Public Health Units Across Ontario

Leave The Pack Behind
Leave The Pack Behind (LTPB) is a tobacco control program that offers young adults smoking and quitting information, personalized support, and quitting resources – all for free! It is funded by the government of Ontario.

Smoker's Helpline
Smokers' Helpline is a free, confidential service operated by the Canadian Cancer Society offering support and information about quitting smoking and tobacco use. Smokers' Helpline is evidence-based, non-judgmental and personalized. Bilingual services are offered by phone and online at 1 877 513-5333 and smokershelpline.ca.

Stop On The Road
STOP on the Road is an exciting initiative which brings smoking cessation treatment directly to people in their own communities. Workshop participants attend a 3-hour workshop where they receive a group presentation​ and a cost-free 5-week kit of Nicotine Replacement Therapy (NRT) to support their quit attempt.

Run To Quit
Run to Quit is a new 10-week program that supports smokers to quit smoking by taking up running using a specific step by step method. Run to Quit combines various tools proven to help people quit smoking AND increase their level of regular physical activity. The clinic leaders provide information, guidance and support to participants helping them to learn how to become and stay a non-smoker!

Quit Counter

It can take more than one try to quit. Make your next try count with the Quit Counter, by seeing your progress in real-time.

Visit The Quit Counter

The Benefits of Quitting

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Smokers Helpline